Everyone is different. Your pain is not the same as someone else’s pain. If you have pain, get a qualified Healthcare Provider that understands lifting weights to help you stay active
If you have back pain you don’t have to stop lifting, but you may have to adjust your program. Find an exercise and a volume that you can safely perform.
Gradually increase your programming. Most of us get in trouble by doing too much too soonPieter de Smidt, PT, DPT, Cert. MDT, MTC