So many people approach me and ask pain in their glute area. This pain can come for the low back, the hip, the SI joint and from any of the muscles in that region.
Foam rolling and lacrosse balls may or may not work. I like using the Accumobility ball. I do not sell them, nor do I get paid for this post. I just like how they work. Period.
Look at this video and shoot me your questions: https://player.vimeo.com/video/204910867
Do you have pain?