Hamstring Tendinopathies Exercise progression part 4 of 4
In the clinic we always talk to our patients about “Reset, Correct and Connect”
The first 3 videos fall in the Correct-category, but this video is a good example of “Connect”, a functional exercise that you need to able to perform before you can start with more compound exercises.
Pushing the sled with the low back in a neutral and braced position is an excellent way to pound the legs and incorporate the core again as well.
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