Hamstring Tendinopathies Exercise progression part 4 of 4

In the clinic we always talk to our patients about “Reset, Correct and Connect”

The first 3 videos fall in the Correct-category, but this video is a good example of “Connect”, a functional exercise that you need to able to perform before you can start with more compound exercises.

Pushing the sled with the low back in a neutral and braced position is an excellent way to pound the legs and incorporate the core again as well.

If your current treatment isn’t working or you have some nagging pain that is not improving: come see us for a free screening.


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