If you haveĀ #kneepain, weight training can help. However, you may need to modify your workout.
This chart shows you how different exercises compare, as far as strain on the knee.
We are all individuals, so different exercises may affect pain differently .
This information is intended for educational and entertainment purposes only.

Example only. Your program may vary

If you have knee pain you don’t have to stop lifting, but you may have to adjust your program. Find an exercise and a volume that you can safely perform.

Gradually increase your programming. Most of us get in trouble by doing too much too soon

Pieter de Smidt, PT, DPT, Cert. MDT, MTC

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