In this series we discuss different exercises and evaluate the benefit of the exercises, but we also look at the risks associated with performing these exercises

Lateral Raises

Where I see a lot of my patients develop injuries with the lateral raises is when they lift the weights too high, or shrug the shoulders up too much.

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Overhead Press

The risk with overhead presses stems from the mobility and stability requirements of the upper quadrant. Without it you are likely to get hurt.

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Situps, planking and more

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