#rowing variations are my most popular exercises. Rowing is effective for people with a lot of different problems
It works for your #posture because this one of the #compoundexercises that involves different joints and muscles
Typically I program twice as much rowing as I do for pressing, but it depends on what your patient/client needs.
💪You can program more biceps by using supinated grips.
💪You can focus on scapula stability with narrow grip or on lats with wider grip
💪You can engage the entire posture chain with bent over variations