#rowing variations are my most popular exercises. Rowing is effective for people with a lot of different problems

It works for your #posture because this one of the #compoundexercises that involves different joints and muscles

Typically I program twice as much rowing as I do for pressing, but it depends on what your patient/client needs.

Programming options
💪You can program more biceps by using supinated grips.

💪You can focus on scapula stability with narrow grip or on lats with wider grip

💪You can engage the entire posture chain with bent over variations


Leave a comment

Your email address will not be published. Required fields are marked *

Do you have pain?

Sign up for a Free Assessment

Or Call 210.872.3424