Reset-Wellness

While most of the fitness world emphasizes hip flexor stretching, smart athletes and coaches understand the huge performance and hip health benefits that result from having strong hip flexors.

Here are a few great exercises to build hip flexor strength.

• The Psoas March is a simple exercise where we use a mini resistance band around the feet to challenge hip flexor and core strength.
  This is probably the least aggressive of all the exercises in this article, but I find it wonderful for athletes struggling with symptoms of hip impingements (pinching / tightness on the front of the hip during movements like squatting).
• This next exercise is similar to a Psoas March but now performed with both legs.
  This will be a big jump up in strength intensity.
• The Reverse Squat can be performed with a band as shown in the video or with a cable column and ankle straps.
  Another great movement for those with tight hip flexors that need both stretching and strength is Psoas Eccentrics.
  I use a mini-band to attach a light dumbbell to my feet.
  Then slowly lower the working leg down into a fully stretched position. As you lower, keep the other leg held close to the chest to lock in your lower back position. 

Read more at Barbell Physio and see videos of these exercises.