Single Leg Strenghtening Exercises
Our favorite favorite functional exercises
Single leg work is one of the most beneficial and effective movement patterns that should be in any training program for building functional strength, packing on muscle, improving performance, and enhancing health and longevity.
When it comes to single leg work, you’ll want to divide up your training into both split squats and lunges
Without further ado, here are my top 3 functional single leg exercises designed to improve function, pack on size, improve your performance, and durability.
- Exercise #1: The King of them all, Double Dumbbell Bulgarian Split Squats
- Exercise #2: The Ultimate Glute Builder, Ipsilateral Banded Reverse Lunge Exercise
- #3: High Performance Lunge, Front Rack Reverse Lunge